Weekly Must-Haves for a Healthy Diet

4. Flaxseeds

Omega-3 fatty acids are important for your health, and you can find them in lots of foods. If you're not into fish or you're a vegetarian, flaxseeds are perfect for you. They're packed with fiber and you can easily add them to all sorts of dishes. Adding these super seeds to your meals gives your body a nutritional boost that it'll love forever!