Top Weight Loss Mistakes Made by Women Over 50

17. When You Eat Which Foods Can Make It Difficult to Lose Weight

We’ve all seen the food pyramid, but what it doesn’t demonstrate is the best times to eat certain foods. Many people cut carbs out of their diets, even though they’re pretty essential to the functioning of your body. Instead, it would help if you focused on when you eat carbs in your day to balance your hormones. For example, if you regularly have stressful days, then it would be better to eat carbs later in the day so that your body will burn them off more quickly.

The amount of protein you’re supposed to have in a given day should be in specific amounts for different meals. That way, you’re still having the recommended amount while increasing your chances of losing body fat. It may take a lot of trial and error to figure out what works best for you, but once you find the right food balance for your hormones, then you’ll no longer struggle to lose any weight. It will probably become a lot easier.