Top Weight Loss Mistakes Made by Women Over 50

22. Snacking Is Better for Your Health Than Going Hungry Until the Next Meal

It may seem counterintuitive to snack between meals, as people think it helps them put on more weight. In fact, the case is the exact opposite. People who snack between meals will put on less weight before eating less food overall throughout the day; they’ll be less likely to over-stuff their plates at dinnertime and end up overeating. Having a small snack means you’ll put less food on your plate when it’s time for a real meal.

Doctors recommend that you shouldn’t go more than three or four hours without food, as eating this often will keep your blood sugar stable and minimize your cravings throughout the day. However, this isn’t to say you should snack on a whole bag of candy. Choose healthy snacks like a handful of almonds, a bowl of Greek yogurt with some fruit, or deli meat wrapped in lettuce. You’ll be surprised at how much more fulfilled you feel when you’re not gorging on a massive dinner at the end of the day.