Top Weight Loss Mistakes Made by Women Over 50

23. Using A Scale to Measure Weight Loss is Not Effective

Although you may think that losing a few pounds is great, you’re not only losing fat. You could be losing muscle as well, which can be detrimental for someone who is over 50. That is because they need all the toned muscles to reduce the strain on their joints and bones. Instead, it’s more important to focus on your body composition so that you know where exactly you’re losing weight. So how do you go about measuring this?

It may seem like a lot of work, but once you get into the habit of measuring your body composition, it becomes much easier to do. Body composition is essentially breaking down your body weight into its components: body eater, fat, protein, and minerals. Knowing how much your body is compromised of each, you know exactly which area you’re losing weight in without detrimentally affecting your health. There are many different ways to measure your body composition, so you should discuss your doctor’s options as soon as possible.