Top Weight Loss Mistakes Made by Women Over 50

9. Neglecting To Drink Enough Water In A Day Can Affect How Much Weight You Lose

It may feel natural to resort to a sugary drink with your meal since that what you’ve always done. When it hits 50, the human body processes sugar much differently, leading to you gaining more weight than you used to. By replacing that drink with plain water, you’re cutting out any unnecessary calories in a given day. You may be thirsty and not even know it; it’s easy to mistake hunger and thirst pants for just being hungry, leading to more snacking instead of ingesting more water.

Hydration is essential too when you’re older since your skin tends to become drier when you’re older as well. Aim for having about 64 ounces of water in a day, if you can. You can choose to infuse your water with fruit and vegetables. Even the water you use to make your tea – as long as you aren’t adding milk and sugar – can be counted as part of your water intake for the day to ensure that you’re remaining hydrated.