Top Weight Loss Mistakes Made by Women Over 50

15. Choosing Foods that are Low-Fat or Have No Fat May Make You Gain Weight

Are these weight tips helping? Here is another one women over 50 who struggle to shed the pounds should take note of. In the same light that people think having fewer calories will help you lose weight, reducing your fat intake doesn’t mean that you’ll have less fat on your body. It doesn’t mean that you’re healthier either. Fat is pretty essential for your diet, as it minimizes inflammation within the body. It also leaves you feeling satisfied after a meal. It means that you’re less likely to snack less during the day.

Besides, foods stamped as low- or no-fat have added chemicals that make the body retain more fat. That can even be more fat than normal foods containing fat have. It’s best not to fall for these brands and consider focusing on the quality of food you eat instead of how much fat or calories they have. Your health will be more thankful for it. Keep reading for more mistakes that women over 50 make when it comes to losing weight.