Top Foods for Controlling High Blood Pressure

Beets

According to Catherine Champagne from Louisiana State University's Pennington Biomedical Research Center, speaking to the American Heart Association, beets and beetroot offer a variety of health benefits. They are rich in vitamin B9, high in fiber and phytonutrients, and low in fat and calories.

However, the key component in beets for blood pressure health is their high concentration of nitrates. The American Heart Association referenced studies indicating that beetroot juice can potentially lower blood pressure, improve blood flow, and enhance the body's oxygen uptake.