Top Foods for Controlling High Blood Pressure

Brown Rice

According to the Mayo Clinic, the brown color of whole-grain rice comes from keeping the bran and germ intact during processing, unlike white rice which loses these nutritious parts through refining. While white rice is popular, this process removes many essential nutrients, making brown rice a healthier choice for several reasons.

Brown rice contains fiber, magnesium, folate, iron, and selenium, each providing important health benefits. Its potassium content is especially crucial for regulating blood pressure and preventing hypertension. Additionally, the Mayo Clinic suggests that brown rice is gentler on blood vessels compared to white rice.