Top 20 Superfoods That Can Save Your Heart

15. Turmeric

Turmeric has been a key ingredient in traditional medicines for centuries, and it's easy to see why. This vibrant spice, essential in curries, contains curcumin, which helps reduce the risk of cardiac hypertrophy. Adding a pinch of turmeric to your morning smoothie is a simple way to boost your heart health without altering the taste. Your heart will thank you!