Top 20 Superfoods That Can Save Your Heart

13. Beets

Beets have a unique flavor that might not be everyone's favorite, but when prepared well, they add a delightful crunch to salads. They're great for your heart because they reduce homocysteine levels, lowering the risk of heart disease. Beets are also packed with vitamins, minerals, and antioxidants, so if you can enjoy them, they're a fantastic addition to your diet.