This Is What Your Food Cravings Can Tell You About Your Health

Desiring red meat might suggest low iron levels

If you're longing for steaks and burgers, it's likely more than just a passing craving – you might require more iron. Red meat is a rich source of heme iron, a type of iron easily absorbed by the body.

Opting for red meat frequently could indicate your body's attempt to address an iron deficiency. Iron is vital for sustaining energy levels and maintaining healthy blood. So, feel free to indulge in some red meat, or if meat isn't your preference, consider incorporating iron-rich alternatives like beans or spinach into your diet.