The Power of Breathwork: Techniques to Relieve Ailments

Lion’s Breath for Letting Go

How to do it: Open your mouth wide, stick out your tongue, and exhale forcefully to release tension and clear the mind.

Lion’s Breath is a special breathing technique from yoga that stands out for its ability to release tension and bring mental clarity. To do Lion’s Breath, open your mouth wide, stick out your tongue, and exhale forcefully, often with a loud “ha” sound. This technique encourages deep exhalation, helping you let go of accumulated stress. With a forceful exhale and a vocal expression, it also provides an emotional release, bringing a sense of lightness to the mind. Lion’s Breath mainly benefits the muscles of the face, neck, and throat, promoting relaxation and reducing tightness. Additionally, it engages the diaphragm and can improve lung function, making it a practice that supports both physical and emotional well-being.