The Power of Breathwork: Techniques to Relieve Ailments

Kapalbhati (Skull Shining Breath) for Stronger Lungs

How to do it: Breathe out forcefully, then let the breath come in naturally to clear the mind and boost lung capacity.

Kapalbhati, known as the "Skull Shining Breath," is a lively breathing technique from traditional yoga practices. It involves strong exhales through the nose, followed by easy inhales, creating a quick exchange of air. Kapalbhati aims to clear the mind, energize the body, and improve lung capacity. This technique works by getting rid of stale air and toxins from the lungs, stimulating the respiratory system, and improving overall lung function. The forceful exhales engage the belly muscles, giving your organs a natural massage, aiding digestion, and boosting mental alertness. Kapalbhati is thought to clear the mind, balance the nervous system, and promote inner clarity, making it a valuable practice for both physical and mental well-being.