The Power of Breathwork: Techniques to Relieve Ailments

Alternate Nostril Breathing (Nadi Shodhana) for a Balanced Brain

How to do it: Balance your energy flow and reduce stress by breathing through alternate nostrils.

Alternate Nostril Breathing, also known as Nadi Shodhana, is an ancient yogic practice that balances energy flow and reduces stress. By breathing through alternate nostrils, this technique aims to harmonize both sides of the brain and align the body’s energy channels. Inhaling through one nostril and exhaling through the other improves mental clarity, concentration, and inner calm. This practice helps balance the autonomic nervous system, reducing the production of stress hormones and promoting relaxation. Nadi Shodhana also benefits the respiratory and cardiovascular systems by enhancing lung function and regulating blood pressure. By restoring balance and reducing stress, this technique contributes to improving both mental and physical well-being.