The Power of Breathwork: Techniques to Relieve Ailments

Chandra Bhedana (Left Nostril Breathing)

How to do it: Inhale and exhale mainly through the left nostril to bring relaxation and ease stress.

Chandra Bhedana Pranayama is a less commonly known yogic breathing technique where you breathe in through one nostril and out through the other. Chandra refers to the moon or the 'tha' syllable in Hatha, representing a cooling and calming energy. Bhedana means 'piercing,' giving it the name moon-piercing breath. In this practice, you inhale and exhale mostly through the left nostril while closing the right nostril. The left nostril is linked to the body's lunar or calming aspect, engaging the parasympathetic nervous system. This technique fosters relaxation, reduces stress, and brings a soothing effect to the mind. Chandra Bhedana primarily benefits the respiratory and nervous systems, promoting deep, calming breaths for better oxygenation and lower heart rates. It is a natural and non-invasive approach for managing stress, enhancing relaxation, and supporting emotional well-being. This makes it an excellent choice for individuals dealing with anxiety, tension, or moments of restlessness.