The Power of Breathwork: Techniques to Relieve Ailments

Surya Bhedana (Right Nostril Breathing)

How to do it: Inhale and exhale mainly through the right nostril to boost energy in the body and mind.

Surya Bhedana, also known as Right Nostril Breathing, is a yogic breathing technique with its roots in traditional Indian practices. Surya, meaning sun, corresponds to the right nostril, linked to the Pingala nadi in the body. Bhedana translates to pierce or pass through. This method entails breathing in and out mainly through the right nostril while keeping the left nostril closed. The right nostril is associated with the body's solar or energizing aspect, and this technique stimulates the sympathetic nervous system. By doing so, it increases alertness and revitalizes the body and mind. Surya Bhedana benefits the respiratory and nervous systems, enhancing lung capacity and oxygen intake, while boosting energy levels and mental clarity. This practice is especially beneficial for individuals seeking a natural way to activate and energize the body, making it an ideal choice for those looking to start their day with a boost or stay alert during periods of fatigue.