The Power of Breathwork: Techniques to Relieve Ailments

Sitali (Cooling Breath) to Cool the Body

How to do it: Inhale through a rolled tongue or pursed lips to lower body heat and bring a sense of calm.

Sitali, or the Cooling Breath, is a breathing technique rooted in yoga and Ayurveda practices. Its purpose is to reduce body heat and induce a feeling of calmness. In this method, one breathes in air through a rolled tongue or pursed lips, letting it cool over the tongue's surface before reaching the lungs. This cooling effect is beneficial for lowering body temperature, especially in warm conditions or during times of heightened stress. Sitali activates the body's thermoregulatory mechanisms and engages the parasympathetic nervous system, promoting relaxation and a refreshing sensation. This technique is advantageous for the thermoregulatory system, helping maintain a balanced body temperature, and the respiratory system, encouraging deeper and more intentional breathing. It serves as a valuable tool to reduce stress and nurture a sense of mental tranquility, making it suitable for those seeking natural cooling and emotional well-being.