The Hidden Dangers in Your Diet: 15 Foods Fueling High Cholesterol

6.Baked Goods: Sweet but Dangerous

Cookies, cakes, and pastries are comforting treats but are loaded with unhealthy fats that increase LDL cholesterol. It can build up in the arteries and possibly lead to blockages. For a heart-healthier option, try baked goods made with ingredients like apple sauce or avocado as substitutes for traditional fats.