The Hidden Dangers in Your Diet: 15 Foods Fueling High Cholesterol

5.Trans Fats: The Stealthy Saboteurs

Trans fats are the sneaky villains hiding in your favorite fried and processed foods, and they're doing more harm than you might think. These fats don't just add flavor; they boost your bad (LDL) cholesterol while lowering the good (HDL) cholesterol, setting the stage for serious health issues like heart disease, stroke, and diabetes. Avoiding these fats can significantly improve heart health and overall well-being.