The Hidden Dangers in Your Diet: 15 Foods Fueling High Cholesterol

4.Processed Meats: Convenience with Consequences

We all love the convenience and taste of processed meats like sausages, bacon, and deli slices, but they're loaded with cholesterol-raising fats that can wreak havoc on your heart health. Cutting back on these meats can do wonders for your heart. Instead, try incorporating more fresh, lean proteins like chicken, turkey, or plant-based options.