Tasty Foods That May Shorten Your Lifespan

Margarine

Margarine is often promoted as a healthier option compared to butter for your heart. However, there's a hidden truth: some margarine types contain trans fats. Using these regularly on your meals can quietly raise your risk of heart issues and cholesterol problems, harming your overall well-being. It's okay to have it occasionally on your toast, but remember to keep it in check.