Secrets to Getting Rid of Constipation for Good

Lemon juice can assist in constipation relief.

If you are seeking natural constipation relief, you may want to stock up on lemons. Using lemons for their juice is a refreshing way to get things chugging along. There are two components in lemon juice, citric acid, and vitamin C, contributing to its effects on the digestive system. Citric acid acts as a mild stimulant, while vitamin C has an osmotic effect that pulls water into the colon. Increasing water content inside the gut can help soften stools and stimulate bowel movements. Lemon juice is also a diuretic, which will help eliminate waste and flush out toxins. Lemon is also beneficial in improving liver function. This action is meaningful because the liver plays a vital role in your body’s overall digestion.