Secrets to Getting Rid of Constipation for Good

Ensuring you have enough of each vitamin can aid in constipation relief.

Vitamins are an essential component of keeping your digestive system balanced. It is crucial to be sure that you are consuming enough of each vitamin to maintain your overall gastrointestinal health. Some of the most essential vitamins include vitamin C, vitamin B-5, vitamin B-12, vitamin B-1, and folic acid. A lack of B vitamins can contribute to constipation. Folic acid can also ease constipation by stimulating the formation of digestive acids. Increasing digestive acid levels can help speed up your digestion and move stool through your colon. Eating foods that contain these vitamins could help improve your number of bowel movements. Suppose you struggle with eating the foods that contain these much-needed vitamins. In that case, they are also available in supplement form to ensure you are getting the proper amount of your daily recommendation.