Secrets to Getting Rid of Constipation for Good

Glucomannan can be taken in a supplement form.

Glucomannan is a type of soluble fiber from the konjac plant’s roots that is effective against constipation. In addition to improving bowel movements, glucomannan can also act as a prebiotic to improve the gut’s balance of good bacteria. Glucomannan can be consumed in many forms. You can get glucomannan from eating shirataki or by purchasing glucomannan supplements from the store or online. They vary in their benefits by brand, so it is best to compare brands before buying. If you experience constipation consistently, it may be beneficial to research adding a glucomannan supplement into your routine.