Secrets to Getting Rid of Constipation for Good

Regular exercise can help combat constipation.

Regular exercise in your routine can help maintain healthy bowel movements. Both vigorous and passive activity can have a positive impact on the bowels. Running can jostle the intestines and colon in a manner that encourages the stool to move. Also, participating in sports activities, dancing, or walking can help keep your movements regular. Constipation can be uncomfortable, which makes exercise difficult at times. There are many more relaxing approaches to relief that can be achieved through stretching or practicing yoga. The twisting motion of the torso involved in yoga can squeeze the intestines and ultimately loosen the colon’s stool.