Secrets to Getting Rid of Constipation for Good

Prunes offer many health benefits, including constipation relief.

Raw prunes and their juices are some of the best homemade remedies for treating constipation. Other than having the right amount of fiber in it, prunes have sorbitol, a natural laxative. So, this is a sugar alcohol with a higher laxative effect. Sometimes, prunes are way more effective than other fibrous diets. If you are constipated and need a natural solution, try grabbing a handful of prunes for a snack. If you are more interested in drinking prunes, a six-ounce glass of prune juice could be a sufficient remedy to end constipation. For an adequate dose, eat around 50gms of prunes twice daily. But, if you have irritable bowel syndrome, prunes might not be a good option.