Secrets to Getting Rid of Constipation for Good

You can incorporate prebiotic food into your daily diet.

Remember that dietary fiber is perfect for increasing stool’s bulk and its consistency, which is ideal for improving your current bowel movements. Fibers can also treat chronic constipation by working on your digestive health. Prebiotic fibers will improve digestive health by adding friendly bacteria to your gut.

Some prebiotics like galacto-oligosaccharides will increase bowel movement frequency and help make the stool softer for an easy pass. Some of the foods you should try that are high in prebiotics are onions, garlic, and bananas. So, try to incorporate these elements into your daily cuisine and see the changes in no time.