Secrets to Getting Rid of Constipation for Good

Try incorporating a low-FODMAP diet into your lifestyle to minimize your constipation.

IBS or irritable bowel syndrome might lead to constipation. A lower FODMAP diet is mainly defined as an elimination diet designed to treat IBS. It is somewhat practical to treat constipation, but only if irritable bowel syndrome causes it. FODMAP is the short form of “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.” The chart will limit the higher FODMAP food items for a certain period before reintroducing the same in your diet plan. The main aim is to see which foods you can tolerate.

But, if you have IBS, which is predominated by constipation, a lower FODMAP diet is not enough to give you the best result. You must pay attention to some other diet aspects, like getting enough fiber and water. That helps in experiencing some relief from your constipated symptoms.