Secrets to Getting Rid of Constipation for Good

Several home remedies can help relieve constipation, including coffee.

Constipation is one widespread problem that has been affecting adults and children alike. Even though the market has so many OTC medicines and proven laxatives, there are some natural remedies that you might want to give a try as well. So, without wasting time, let’s get into some home remedies first.

For most people, drinking a cup of coffee can improve their urge to visit the bathroom. It is mainly because coffee helps in stimulating muscles in the digestive system. One study has stated that caffeinated coffee can help promote the gut just like a complete meal. The effect remains 60% stronger than just drinking water. It is even 23% stronger than gulping down decaffeinated coffee. Sometimes, coffee might have smaller soluble fibers to prevent constipation by balancing gut bacteria.