Secrets to Getting Rid of Constipation for Good

You should avoid taking too many supplements.

However, you need to be very careful as taking way too many fiber supplements is a common mistake and can easily lead to gas, bloating, and cramping. Start with recommended lower doses and then gradually move up the course as per the doctor’s prescription. Some of the fiber supplements might have sugar in them. So, it is not the right choice for diabetic patients.

Increased fluid intake can always solve all kinds of constipation problems, no matter how chronic it is. Some people fail to maintain a routine with liquid intake, which will seriously harm their bowel movements. In case you are taking some fiber supplements, it is always advisable to drink a lot of water with it. Otherwise, the supplements might fail to provide their most pleasing result. Doctors might also recommend exercise as one potential remedy for your constipation. The benefits are not much, but it is worth giving a try, at least!

Once you are done with fiber supplements, you can grab stool softeners from the pharmacy. Some examples include Regulan and Colace, which have one primary ingredient known as docusate. Some are available with calcium and others with sodium. This drug’s main aim is to retain water with stool and keep it soft for a long time. Even though there is no particular way of taking this drug, it is always advisable to consult a doctor first. After judging the stage of your constipation, they might change the dose as needed.