Healthy, Science-Backed Foods That Can Help With Diabetes

Why Nutritionists Recommend Greek Yogurt

Greek yogurt stands out from other yogurts because it has low carbs but high protein. Tami Ross, a diabetes expert and registered dietitian, suggests Greek yogurt to her patients. She points out that since it's low on the glycemic index, it's a great choice for breakfast to help maintain stable blood sugar levels throughout the day.

A study published in BMC Medicine in 2014 found that eating yogurt can lower the risk of developing type 2 diabetes. After analyzing three extensive studies, the researchers discovered that people who consume a cup of yogurt daily have an 18% lower chance of getting diabetes. So, it seems yogurt is really beneficial.