Healthy, Science-Backed Foods That Can Help With Diabetes

Tomatoes, Raw Or Cooked, Can Improve Blood Sugar

Eating tomatoes, whether raw or cooked, can help manage diabetes symptoms. In a study conducted in 2011, participants who consumed 200 grams (less than a cup) of tomatoes daily saw improvements in their blood sugar levels. Additionally, diabetic patients experienced better blood pressure readings after incorporating tomatoes into their daily diet.

Tomatoes are fruits that are low in carbohydrates and have a low glycemic index (GI). They are rich in vitamin C, beta-carotene, potassium, and lycopene, which have been shown to have anti-diabetic and potentially heart-protective properties. This is why the American Diabetes Association recommends including tomatoes in your diet.