Healthy, Science-Backed Foods That Can Help With Diabetes

Don't Forget Citrus Fruits

The American Diabetes Association considers citrus fruits to be excellent choices for people with diabetes. Even though lemons and oranges have acidic properties, they can still be beneficial for diabetes management. Harvard Health Publishing suggests that consuming citrus juice along with high glycemic index foods can reduce the overall glycemic index. The acidity in citrus fruits helps convert starches into sugars more gradually, leading to a milder impact on blood sugar levels.

Furthermore, citrus fruits can help prevent insulin resistance. A study from 2006 published in the Journal of Medicinal Food found that grapefruit can help alleviate insulin resistance. Participants who consumed more grapefruit also experienced weight loss. Similarly, incorporating oranges, mandarins, limes, or lemons into your diet can contribute to better health.