Healthy, Science-Backed Foods That Can Help With Diabetes

A Little Bit Of Cinnamon Can Make A Big Difference

Several studies have shown that cinnamon might help with diabetic symptoms. For instance, a 2012 study published in Nutrition Research discovered that cinnamon extract could improve blood sugar levels in Chinese patients with type 2 diabetes. Similarly, The Journal of Diabetes Research reported that cinnamon tea had the same positive effect.

Hemoglobin A1c levels are used to determine chronic diabetes, and cinnamon can directly influence these levels. A study conducted in 2019 found that people with type 2 diabetes who consumed one gram of cinnamon daily for three months had lower A1c levels. It's important to note that you don't need a large amount to see benefits. Stick to consuming less than one teaspoon of cinnamon per day to avoid potential health issues.