Foods We Thought Were Healthy But Actually Aren’t

Iced Tea

Iced tea appears to be a refreshing choice when water doesn’t quite hit the spot, but its health implications may surprise you. You might envision iced tea as simply brewed tea poured over ice, but many commercially available versions are more akin to sugary soft drinks, containing upwards of fifteen tablespoons of sugar!

These pre-packaged options can lead to insulin spikes, posing significant health risks, particularly with frequent consumption. However, crafting your own iced tea at home is a simple and significantly healthier alternative, allowing you to enjoy it without sacrificing your well-being entirely.