Foods We Thought Were Healthy But Actually Aren’t

Applesauce

Many believe applesauce to be a nutritious option due to its apple origin, as fruit is generally associated with healthiness. It’s often seen as a convenient snack for kids after school. However, this assumption is mistaken. What many don’t realize is that applesauce typically contains high amounts of sugars and various corn syrups. Instead of providing vitamins and nutrients, it delivers artificial ingredients.

Armed with this knowledge, you can make informed choices during your next shopping trip, ensuring you don’t inadvertently purchase unhealthy snack