Foods We Thought Were Healthy But Actually Aren’t

Soy and Almond Milk

In today’s world, dairy sensitivities and intolerances are increasingly common, leading many to turn to alternative milk options. The array of choices is vast, ranging from oat to soy and almond milk. While these alternatives may appear to be healthier than traditional dairy products, they’re not as nutritious as one might assume. Many flavored soy and almond milks are packed with excessive amounts of sugar and additives like vanilla, significantly diminishing their health benefits.

A single serving of these milks can easily exceed your daily sugar intake, making it essential to exercise caution when incorporating them into your regular diet.