Foods We Thought Were Healthy But Actually Aren’t

Protein Drinks

Individuals who prioritize exercise and dietary habits often rely on protein bars and protein drinks as part of their routine. However, it may come as a surprise that these widely consumed products can have adverse effects on health. Studies have detected traces of metals in the protein used in these drinks, and excessive consumption can lead to digestive issues and strain on the kidneys. While protein drinks may appear beneficial initially, the potential risks outweigh the perceived benefits.

It's unlikely that most consumers would anticipate that products marketed as promoting health and energy could pose significant health risks.