Foods We Thought Were Healthy But Actually Aren’t

Raw Cashews

Cashews have long been considered a healthy snack option, often included in trail mix and promoted as an alternative to chips or other junk food items. However, raw cashews pose unexpected risks. They contain a substance called Urushiol, also found in poison ivy, which can trigger severe skin reactions and even toxicity. Therefore, it’s advisable to limit cashew consumption.

Despite nuts being generally perceived as healthy, overindulgence can pose significant dangers. Who would have thought that this ubiquitous grocery store snack could harbor potential health risks?