30 Affordable Healthy Foods We Should All Eat More

29. Turmeric

Best Place to Buy: Grocery store

Avg. Price: $5 for 3.5 ounces*

Benefits: Anti-inflammatory and antioxidant properties

Turmeric is an essential, affordable spice in Indian cuisine that has recently gained popularity in America for its anti-inflammatory and antioxidant properties. This versatile spice is readily available in supermarkets and online.

Turmeric can lend itself to many recipes, while also being a budget-friendly spice aisle option. Ironically, despite being anti-inflammatory, large turmeric amounts can cause bloating. If you include turmeric in your diet, consume it in moderation.