30 Affordable Healthy Foods We Should All Eat More

28. Nettle

Best Place to Buy: Organic Market

Price: $10 for half a pound*

Benefits: Helps regulate bile secretion

Though best known for their stinging properties, nettles actually contain many overlooked nutritional benefits when consumed. Nettle supplements are often recommended for supporting liver health and function.

This is because nettles contain trace minerals, vitamins, and nutrients like calcium, iron, and potassium that promote bile secretion, which is vital for optimal liver performance.