30 Affordable Healthy Foods We Should All Eat More

23. Green tea

Best Place to Buy: Trader Joe’s

Price: $5-$10 per box*

Benefits: Strengthens the immune system

Rather than jumpstarting mornings with copious caffeine from coffee, consider swapping it for green tea. Though it has some caffeine, green tea provides sustained energy from its nutrients without coffee’s extreme jolt and crash.

Green tea also contains abundant antioxidants that help prevent colds and other illnesses.