30 Affordable Healthy Foods We Should All Eat More

19. Flaxseed

Best Place to Buy: Organic supermarkets

Price: $10 per pound*

Benefits: Cancer-fighting compounds, weight loss

Historically, flaxseed was mainly grown for use in fabric and textile production. But nowadays, flaxseed has become one of the most popular ingredients in the health and wellness world. These hardworking seeds are rich in omega-3s, protein, and various essential nutrients our bodies need.

Beyond lowering unhealthy cholesterol, flaxseed also aids digestion. Adding just a small amount of flaxseed to cereal or yogurt provides hours of lasting fullness, promoting weight loss.