30 Affordable Healthy Foods We Should All Eat More

17. Raspberry

Best Place to Buy: Farmer’s market

Avg. Price: $5 per tray*

Benefits: Anti-carcinogenic properties

Along with other berry varieties, raspberries are considered one of the healthiest fruits available. Boasting powerful anti-cancer properties, raspberries have plentiful polyphenols similar to blackberries and blueberries.

Eaten by the handful or added to yogurt, cereal, or smoothies, raspberries make a nutritious addition to any diet. They are also lower in sugar than many other fruits, so they do not spike blood sugar levels dramatically.