30 Affordable Healthy Foods We Should All Eat More

15. Sushi

Best Place to Buy: Japanese market

Price: $5-15 per roll*

Benefits: Good source of protein, heart health

Since the 1970s, sushi has surged in popularity across the United States, and for good reason. While the general public used to fear eating raw fish, nowadays even picky eaters regularly enjoy this healthy food.

High in protein and low in fat and carbs, this relatively unprocessed food provides a range of benefits that outweigh its typically high price point. With omega-3 fats that promote cardiovascular and neurological health, eating sushi regularly helps keep you mentally and physically fit.