How To Put Your Baby To Sleep In 40 Seconds (Or Less!)

In any new parent’s life there are going to be sleepless nights and trying days. You might even panic at the thought of putting your baby down for a nap or at bedtime for fear that they won’t wake up again! But don’t worry, with some practice and persistence, you too can put your baby to sleep. So read on for all the tricks and tips you need to put your baby to sleep faster than ever before…

Establish a bedtime routine

When you and your baby establish a bedtime routine, it helps to get your baby into the right sleeping mindset. This includes things like changing into pajamas, reading a bedtime story, and breastfeeding if you are breastfeeding. A bedtime routine also helps you to wind down and get ready for bed. It’s a great way to stress less, and keep yourself and your baby happy and healthy!

Don’t forget the white noise

White noise is something that babies are naturally drawn toward – it’s like their lullaby! You can play music on low volume, use a sound machine, or put your washing machine or dryer on a gentle cycle. White noise is a great way to drown out other noises in the house, like the TV or radio, so that you and your baby can get a more restful sleep.

Be a human blankie

If your baby has been swaddled, don’t take the blankets away. Instead, tuck your baby under your arm like a human blanket. This will keep them warm and cozy and help them to fall asleep faster and stay asleep longer.

Mix up your movement techniques

Try to rock in a different direction, change the speed of your rocking, and vary the firmness of the way you are cradling your baby. You can also place your baby on a bed or mattress with a stationary object behind them. This could be a headboard, a wall, or even a large piece of furniture. But if they don’t like to be swaddled, try patting your baby’s back or gently rubbing their arms or legs.

Good old-fashioned rocking

In case your baby doesn’t want to be rocked, try putting them in a stationary position with their legs up against a wall or piece of furniture. This will help them to sleep soundly, while also keeping them stationary.

The knee-by-the-ribbon trick

You will need a long piece of material, like a scarf. Start by tying one end of the material around your baby’s knee. Then, wrap the material around their torso and tie the other end around their other knee. This will keep your baby from squirming too much and help them to stay asleep.

Your baby may get frustrated when they try to fall asleep. This is when they need you the most and are relying on you to help them calm down and get to sleep. It can be a scary thought, but it’s important to stay calm, stay nearby, and try out these sleep tips and tricks. Your baby may not fall asleep right away, but they will be soothed and sleep will come soon!