8 Best Fruits for Pregnant Women

Fruit is not only rich in vitamins, but also has a lot of trace elements and folic acid substances. For pregnant women, eating fruit can increase nutrition, help digestion and supply vitamin. The following eight fruits are good for pregnant women.

1. Grapefruit

Grapefruit is rich in vitamin C and folic acid. Folic acid is a nutrient that almost all pregnant women are required to supplement. Lack of folic acid is very dangerous for pregnant women and their fetuses. Secondly, vitamin C is an essential nutrient for human body. The pregnant can have better immunity and physical condition with vitamin C.

2. Cherry

The iron content of cherry is wealthy. Eating about 12 cherries a day, can effectively increase the absorption of iron. And it also contains carotene, vitamin B1, B2, C and citric acid, calcium, phosphorus and other nutrients. Eating more can help the pregnant regulate gastrointestinal function.

3. Pear

Pears are rich in water, vitamin B and other substances. In the late pregnancy, the mood of an expectant mother is hard to control. At that time, she can eat some pears to calm down. Also it can effectively prevent pregnancy edema and hypertension. In addition, pregnant women can eat pears to promote appetite.

4. Banana

Nutritionists have recently pointed out that pregnant women should add some bananas to their diet. On the one hand, it is rich in calcium. It’s also rich in potassium, which helps the pregnant fall asleep. If pregnant women have constipation, bananas are also to help digestion.

5. Kiwi

Kiwi is rich in vitamins and folic acid, which is beneficial to supplementing vitamins and other nutrients. At the same time, folic acid plays a vital role in the health of pregnant women, and can prevent some congenital diseases of the fetus.

6. Strawberry

Strawberry contains rich vitamin C, can make pregnant mother prevent cold. Pectin and organic acids can decompose fat in food, promote appetite and strengthen gastrointestinal motility. The research reported that strawberries can remove heavy metals in the body. Pregnant mothers need to pay attention to the cleaning of strawberries, so as not to have pesticide residue problems.

7. Apple

Apple is rich in a large number of vitamins and minerals. It is the best choice for women who are afraid of fat and constipation during pregnancy. At the same time, apple can timely supplement the various trace elements needed by the fetus. For women in early pregnancy, eating apples can also alleviate morning sickness, poor appetite, and nausea.

8. Pitaya

Pitaya is a tropical fruit with low fat, low calorie and high fiber. It is rich in vitamin C and water-soluble fiber. Also it is particularly worth mentioning that pitaya also contains rich albumin components, which can solve heavy metal poisoning, and has certain benefits for pregnant women and fetal development. However, pitaya has a strong purgative effect, so it is not recommended to eat too much at a time.