6 Best Healthy Snacks for Kids That Aren't Junk!

Thinking about the best healthy snacks for kids can be downright scary these days. That's why we've narrowed it down for you. The process of choosing a wholesome treat for your child isn't easy; there are so many options, but not all of them are healthy. Thankfully, there are plenty of options out there when it comes to finding kid-friendly snacks that are also good for them!

Dried Fruit

Dried fruit is one of the best healthy snack options out there. It's packed full of vitamins, minerals, and fibre, as well as being 100% natural. The only ingredients in dried fruit are fruit and sugar, so you can feel good about giving your kid a treat. Dried fruit makes an excellent on-the-go snack. It's easy to pack and easy to eat, making it the perfect solution to a busy kid who needs something to munch on. Dried fruit is also a great choice for kids who are finicky about eating fresh produce.

Whole Grain Crackers

Whole grain crackers are a great go-to healthy snack for kids of all ages. You can find them in a variety of flavours and they're easy to top with other nutritious foods, like cheese, peanut butter, or jam. They're also a good option for kids who are sensitive to wheat, as there are plenty of varieties made from alternative grains, like rice and oats. The major advantage of whole grain crackers is that they contain fibre. In fact, they have more fibre than any other kind of cracker. This makes them ideal for kids who have constipation issues. They are also low in sugar and sodium, which makes them good for kids with diabetes or those who need to keep their blood pressure in check.

Popcorn

Popcorn is one of the most versatile and kid-friendly snacks on the market. You can add savoury toppings, like cheese and salsa, or sweet ones, like butter and sugar. The kernels come in a variety of flavours, from ridiculously cheesy to spicy-hot. No matter what you choose, popcorn is an excellent source of fibre and a good source of protein. It's even gluten-free for those who are allergic or sensitive to wheat. Despite its benefits, there is one drawback to popcorn: it contains a ton of calories. However, that's only a problem if you eat too much of it.

Beans and Legumes

Beans and legumes are a great addition to any child-friendly snack. You can easily add them to whole grain crackers, sprinkle them on a salad, or serve them over rice. Beans are a fantastic source of fibre and protein. They are also cholesterol free and low in fat and sodium. While beans are a healthy snack, you need to be careful to properly prepare them. Raw beans contain a toxin that can make people sick, so they must be properly cooked.

Fresh Fruits and Vegetables

Kids love to snack on fresh produce, but most parents don't consider it a snack. However, it's one of the healthiest options out there. You can easily stuff a piece of fruit, like an apple, in a lunch bag for a mid-afternoon treat. Vegetables are also great healthy snack options. They can be added to salads, eaten as a side dish, or snacked on raw.

While most fruits and vegetables are healthy, there are a few that offer more nutritional benefits than others. For example, bananas are high in potassium, asparagus is rich in folate, and oranges are bursting with Vitamin C. If you're not sure which ones to choose, try a few different types and let your child decide which ones they like best.

Nuts and Seeds

Nuts and seeds are a good option for kids who need to eat a healthy snack but can't or don't want to eat a piece of fruit or vegetable. They provide protein and healthy fats, which are excellent for growing children. Nuts are very high in calories, so you should limit your child's intake to one or two handfuls. Like nuts, these seeds provide plenty of protein and healthy fats. They are also very good for your child's growing brains and bodies.