8 Surprising Health Benefits of Drinking Hot Water

Drinking water is one of the best benefits for your body. It has amazing health benefits for your skin, muscles and mental health. The National Academy recommends that men age 19 and older consume 3.7 liters of water (15.5 cups) per day, and women 19 and older consume 2.7 liters (11.5 cups) of water per day. Hot water, in particular, offers additional benefits in some cases. Here are the 8 amazing health benefits of drinking hot water.

1. Aids in shed extra pounds

Did you know that drinking hot water can also help you lose weight? Drinking a lot of water helps to shed the extra pounds because you feel fuller, resulting in eating less. While hot water helps raise your body temperature, as a result of increasing your metabolic rate, helping you burn more calories naturally.

2. Hydrates the skin

Not drinking enough water can cause your skin to become dry, tight, and flaky. Dry skin is more prone to wrinkles. However, you can drink water, especially hot water for staying hydrated and for healthy, glowing skin.

3. Soothes sore throats

This is the perfect natural remedy when you have a cold. Hot water dissolves the sticky substances secreted by the mucous membranes, helping to expel them from the airways. Protect yourself from infection by drinking hot water and eating these immune system-boosting foods.

4. Improves blood circulation

Drinking hot water also helps improve blood circulation. Hot water is a vasodilator, which means it dilates blood vessels, increasing blood flow. Your muscles will also relax, which also contributes to better blood flow.

5. Aids in digestion

Hot water soothes and activates your digestive tract. Drinking hot water can reduce the risk of constipation because it breaks down food faster than cold or lukewarm water. That's why some people like to drink tea to relieve upset stomach.

6. Helps your body detox

Hot water helps your body flush out toxins when you sweat and urinate. When you drink hot beverages, your body temperature rises, causing you to sweat. Boiled water is the healthiest and most natural way to detox your body. There's no need to subject your body to those trendy detox diets.

7. Relief the pain

Drinking ice cold water causes muscles to contract, while hot water increases blood flow and relaxes muscles. This helps relieve a variety of pains, such as tension headaches, joint pain, and dysmenorrhea. Drinking hot water before bed has a soothing effect and helps you fall asleep faster.

8. Dental care

Hot water is better for the health and restoration of teeth. Some filling materials used in fillings shrink under the action of cold water, causing them to fall out of the gaps between the teeth.