8 Best Foods to Protect Your Teeth

Dental health is very important to us. If we don’t actively protect our teeth in our daily lives, not only will we feel uncomfortable, but it can even affect our diet. The following eight foods may help you protect your teeth.

1. Celery

Celery has a peculiar smell that many people find difficult to accept. But celery can help remove debris from your teeth and reduce your chances of tooth decay. The intermediate enzymes contained in celery are relatively high, which can remove food residues left in the teeth, especially when chewing, it can stimulate saliva secretion, balance the pH value in the mouth, and achieve the effect of removing bacteria.

2. Onion

The onion is a very common condiment, and the sulfur compounds contained in the onion is a strong antibacterial substance. Experiments have found that this substance can help kill many bacteria, including Streptococcus mutants, which can cause tooth decay.

3. Garlic

The smell of garlic is particularly unpleasant, but garlic is a substance with strong bactericidal properties. Some people find their teeth feel sore when eating hot or cold food, a condition medically known as dentin hypersensitivity. When this happens, chewing garlic with your teeth can ease the symptoms.

4. Cheese

Insufficient calcium intake can not only shake your bones but can also damage your dental health. Cheese is not only one of the good sources of calcium, but also has a protective effect on the teeth. You can have a cheese sandwich for breakfast.

5. Pomegranates

Pomegranates are rich in vitamin C, which is an important nutrient for gum health. People who lack this nutrient can become very fragile and prone to disease, resulting in teeth swollen, bleeding gums, and loose or falling teeth.

6. Green tea

Many studies have pointed out that green tea has strong antioxidant power. On the one hand, green tea contains a lot of fluoride, which can combine with apatite in the teeth and has anti-acid and anti-cavity effects. On the other hand, the catechins in green tea can reduce the number of Streptococcus mutant bacteria that cause tooth decay in the mouth, while also eliminating bad breath. Drink two to four cups of green tea a day. Because green tea contains caffeine, pregnant women should drink less.

7. Mustard

Mustard has such a spicy, pungent taste because it contains an ingredient called isothiocyanates. Experiments have found that isothiocyanates in mustard can inhibit the reproduction of Streptococcus mutants that cause tooth decay. Mustard can also regulate female endocrine, stimulate blood vessel dilation, and make the female complexion rosier.

8. Guava

Guava is low in calories, and many people use it to increase satiety when they lose weight, but it contains many vitamin C. Vitamin C is an important nutrient for maintaining healthy gums. People with severe deficiency will have fragile gums and are prone to diseases, such as swollen gums, bleeding, loose or falling teeth, and other symptoms. In addition to guava, the best food sources of vitamin C are a variety of vegetables and fruits, such as bell peppers, kale, broccoli, tomatoes, kiwi, citrus fruits, papaya, and strawberries, etc.